All levels of experience are welcomed in each of our classes. Whether you are a complete novice or an experienced practitioner, you will find a safe and comfortable environment in which to explore yoga's many benefits.
Each class begins with an inwardly directed centering that will connect you with your breath awareness. Some classes will feature asanas(poses) emphasizing precise alignment with support. Others will focus upon vinyasa, linking breath with a flowing sequence of movements, Classes will conclude with a restorative asana that will integrate the energies created in all the previous poses.
Fundamentals of yoga practice are emphasized, making this class suitable for both beginners and experienced practitioners. Each class will vary, depending upon the students' collective experience and skill level.
Ann C. Olsen
Ann Olsen is a Registered Yoga Teacher through Yoga Alliance and has been practicing and teaching yoga for over ten years. Ann teaches traditional Hatha Yoga with an emphasis on form, alignment and breath. She teaches at various venues throughout suburban Atlanta, including The East Cobb Senior Center, Roswell Budokan and Resurgens Orthopaedics Center. Her philosophy is that yoga is a life long practice that addresses and enhances all the systems of the body, promoting well being and longevity. In addition to group classes, Ann also offers workshops, private lessons and yoga parties. Please contact her at olsena10@ aol.com or 770-827-9623.
First Class Free for New Students!
For questions call Ann at 770-827-9623
|10:00am to 11:45am||
$15 Single Class
$130 for package of 10 classes
|Wednesday||10:00am to 11:45am||Ann Olsen|